Join us for a two-day retreat designed to reconnect you with your wild, natural essence through sound, breath, movement, and deep rest. Set in the heart of nature at beautiful Woodfield House in County Carlow, this weekend will offer you the space to release, reset, and realign.
🌀 What’s Included:
🌞 Saturday Morning Arrival
We begin with warm herbal tea, introductions, grounding rituals, and a welcome meditation in nature to gently arrive and open the retreat.
🎶 Sound Bath Journeys
Throughout the retreat, you’ll be guided into deep relaxation and emotional release with sound healing using crystal bowls, Tibetan bowls, chimes, tuning forks, and natural percussion instruments. Let sound become the bridge between your inner and outer worlds.
💨 Breathwork & Meditation
Guided breath and stillness practices to connect you to your body, awaken your energy, and support nervous system regulation.
🌲 Nature Connection Rituals
Time for forest bathing, mindful walking, journaling by the water, or simply being in stillness surrounded by nature.
🔥 Sauna Ceremony & Cold Plunge
One of the highlights! Step into the outdoor sauna experience, followed by an optional cold plunge in nature (stream or tub, depending on the weather). This ancient practice supports detoxification, renewal, and inner clarity.
🧘♀️ Gentle Movement / Low Hamock aerial Yoga
Nurturing bodywork to open and soften the body, with deep stretches and heart-opening poses guided with care and intuition.
🫖 Wholesome Meals & Herbal Tea
Plant-based, lovingly prepared meals and tea breaks to nourish your body and senses throughout the retreat.
🌙 Evening Candlelit Sound Bath & Fire Circle
On Saturday night, we gather for a deep night-time sound journey, followed by a cozy outdoor fire circle (weather permitting) with music, quiet sharing, and intention-setting under the stars.
💫 Sunday Morning Integration Session
Gentle closing practices, journaling, and final sound bath for grounding and integration before departure.
Together we’ll explore:
🌿 Blue Lotus Tea Ceremony
🔮 Tarot Reading & Intention Circle
🍲 Nourishing Plant-Based Meals
🌲 Time in nature to rest, journal & reflect
💞 Cacao Ceremony with breathwork
🧘♀️ Gentle Yoga & Sound Bath Healing
🔥 Sauna Ritual (Sona) with natural scrubs, herbal peels & tree whisking
💧 River plunge to awaken the spirit
💆♀️ Morning Face Yoga Practice
💚 Shared glamping-style overnight stay
🎁 Soul gift to take home
All yoga mats, towels, and materials are provided.
We recommend bringing a beautiful flowing dress or something soft and feminine to wear during the cacao ceremony to help awaken your sacred feminine energy.
🕘 Arrival: Saturday morning between 9:30–10:00 AM
⏳ Departure: Sunday around 12:30–1:00 PM
💰 Price: €333 all-inclusive (deposit €100)
🌿 Limited to 10 women for an intimate and powerful experience.
📩 DM Rasa to book or get the payment link.
Step into the forest. Remember who you are.
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